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VU CrossFit :: 2010 Workout of the Days
 

 03-11-2010 DU/L-PU/DB Clean

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-11-2010 DU/L-PU/DB Clean Empty
PostSubject: 03-11-2010 DU/L-PU/DB Clean   03-11-2010 DU/L-PU/DB Clean Icon_minitimeTue Mar 16, 2010 12:56 pm
Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

Post time to comments.
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

03-11-2010 DU/L-PU/DB Clean Empty
PostSubject: Re-post   03-11-2010 DU/L-PU/DB Clean Icon_minitimeTue Mar 16, 2010 6:08 pm
20:48 (subbed 90 single-unders, 15 knee-tuck PUs, and 15 x 35# DBSQs)

Avg.HR=176, Calories=384
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-11-2010 DU/L-PU/DB Clean Empty
PostSubject: Re: 03-11-2010 DU/L-PU/DB Clean   03-11-2010 DU/L-PU/DB Clean Icon_minitimeThu Apr 01, 2010 10:05 am
I really pussed out on this one

3 rounds for time of:
30 DU
25 kipping PUs (I did 15 Knee-tuck/10 strict the first round then said fuck it)
20 x 50# DP cleans (No squats)

Also rode 8+ mi of some good (aka tough) MTB trails.
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03-11-2010 DU/L-PU/DB Clean Empty
PostSubject: Re: 03-11-2010 DU/L-PU/DB Clean   03-11-2010 DU/L-PU/DB Clean Icon_minitime
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03-11-2010 DU/L-PU/DB Clean
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