VU CrossFit ::

2010 Workout of the Days

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07-19-2010 Run/KB/PU

Myersmv

411

Thu Jul 29, 2010 9:25 am
BigP

07-17-2010 Amanda

Myersmv

280

Thu Jul 29, 2010 9:22 am
BigP

07-16-2010 Deadlift

Myersmv

255

Thu Jul 29, 2010 9:16 am
BigP

07-15-2010 400M run

Myersmv

261

Thu Jul 29, 2010 9:12 am
BigP

07-13-2010 FGB

Myersmv

346

Mon Jul 19, 2010 10:11 pm
Myersmv

07-12-2010 Joshie

Myersmv

266

Thu Jul 15, 2010 9:04 am
BigP

07-11-2010 Thrusters/run

Myersmv

268

Thu Jul 15, 2010 9:02 am
BigP

07-09-2010 Johnson

Myersmv

293

Thu Jul 15, 2010 9:01 am
BigP

07-08-2010 Lunges/PU/SU

Myersmv

323

Thu Jul 15, 2010 9:00 am
BigP

07-07-2010 BS/T-to-B/KB

Myersmv

269

Thu Jul 15, 2010 8:59 am
BigP

07-05-2010 Luce

Myersmv

301

Wed Jul 07, 2010 5:34 pm
sethogden

07-04-2010 Bike 30K

Myersmv

208

Wed Jul 07, 2010 5:31 pm
sethogden

07-03-2010 DB push jerk/BJ

Myersmv

254

Wed Jul 07, 2010 5:27 pm
sethogden

07-01-2010 PU/dips/sit-ups/squat

Myersmv

287

Sat Jul 03, 2010 8:25 am
Myersmv

06-30-2010 Clean

Myersmv

279

Tue Jul 06, 2010 6:46 am
BigP

06-29-2010 OH-walk/WB/Farmer carry

Myersmv

269

Fri Jul 02, 2010 5:16 pm
sethogden

06-27-2010 DL/ring HSPU

Myersmv

229

Wed Jun 30, 2010 2:04 pm
BigP

06-26-2010 weighted PU/strict PU/kipping PU

Myersmv

466

Wed Jun 30, 2010 2:03 pm
BigP

06-25-2010 DU/BJ/KB

Myersmv

270

Wed Jun 30, 2010 2:00 pm
BigP

06-23-2010 Thruster/GHD

Myersmv

485

Wed Jun 30, 2010 1:59 pm
BigP

06-22-2010 RJ

Myersmv

261

Wed Jun 30, 2010 1:58 pm
BigP

06-21-2010 OH-lunges/ burpees

Myersmv

283

Tue Jun 22, 2010 5:24 pm
sethogden

06-19-2010 OHS

Myersmv

264

Tue Jun 22, 2010 9:59 pm
Myersmv

06-18-2010 100m sprints

Myersmv

256

Tue Jun 22, 2010 9:51 pm
Myersmv

06-17-2010 MU/Forward roll/pistols/hand walk

Myersmv

288

Wed Jun 30, 2010 10:29 am
BigP

06-15-2010 Row/ WB

Myersmv

247

Fri Jun 18, 2010 12:39 pm
BigP

06-14-2010 Row/BW bench press

Myersmv

267

Fri Jun 18, 2010 12:37 pm
BigP

06-13-2010 Elizabeth

Myersmv

251

Fri Jun 18, 2010 12:35 pm
BigP

06-11-2010 pull-up/push-up/squat

Myersmv

326

Fri Jul 02, 2010 2:29 pm
doughtse

06-10-2010 Deadlifts

Myersmv

271

Mon Jun 14, 2010 3:29 pm
Myersmv

06-09-2010 FS/CTB-PU/DU

Myersmv

298

Thu Jun 10, 2010 9:00 pm
BigP

06-07-2010 NW Regional Event 4

Myersmv

383

Thu Jun 10, 2010 9:03 pm
BigP

06-06-2010 MU/HSPU/Clean/run

Myersmv

227

Wed Jun 09, 2010 6:52 am
BigP

06-05-2010 OHS / chest to bar PU

Myersmv

242

Wed Jun 09, 2010 9:14 am
Myersmv

06-03-2010 Randy

Myersmv

219

Mon Jun 07, 2010 9:04 pm
Myersmv

06-02-2010 Run

Myersmv

295

Mon Jun 07, 2010 9:03 pm
Myersmv

06-01-2010 Shoulder press

Myersmv

242

Mon Jun 07, 2010 8:53 pm
Myersmv

05-30-2010 The Seven

Myersmv

272

Fri Jun 04, 2010 12:21 pm
BigP

05-29-2010 Arnie

Myersmv

345

Wed Jun 02, 2010 1:59 pm
sethogden

05-28-2010 NUtts

Myersmv

213

Tue Jun 01, 2010 4:18 pm
sethogden

05-26-2010 L-sit/good mornings/sit-ups/Back ext

Myersmv

260

Thu May 27, 2010 5:58 pm
sethogden

05-25-2010 Fran

Myersmv

314

Thu May 27, 2010 5:55 pm
sethogden

05-24-2010 Back Squat

Myersmv

222

Sat May 29, 2010 7:46 am
Myersmv

05-22-2010 J.T.

Myersmv

306

Tue May 25, 2010 5:34 pm
BigP

05-21-2010 Run/Squats

Myersmv

304

Tue May 25, 2010 6:53 am
BigP

05-20-2010 Shoulder to Overhead/burpees

Myersmv

255

Tue May 25, 2010 6:52 am
BigP

05-18-2010 Annie

Myersmv

284

Tue May 25, 2010 5:30 pm
BigP

05-17-2010 Tommy V

Myersmv

285

Sat May 22, 2010 1:55 pm
sethogden

05-16-2010 Clean and jerk

Myersmv

263

Wed May 19, 2010 6:25 am
BigP

05-14-2010 Eve

Myersmv

314

Sun May 16, 2010 5:37 pm
Myersmv

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