155-165-175-180-185-190-195(f on two attempts)-185-185-185-185-180-175-175-175
high/low 185/155
Once again, this was significantly more intense than I thought it would be.
BigP
Posts : 168 Join date : 2009-05-16 Age : 44 Location : The District
Subject: Re: 04-20-2010 Clean Fri Apr 23, 2010 6:40 am
Cleans and Snatches are my two worst exercises in regard to form. I took today pretty slow, only working on form.
115lbs on all sets
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 04-20-2010 Clean Fri Apr 23, 2010 10:08 am
111-122-133-133-144-144-155-155-144-155-155-144-155-144-155 High 155/ Low 111
This was a ridiculously intense exercise. I was really please with my performance as 155# is my 1 rep max for the squat and power clean. You'll notice that our weights are in really strange increments now--that's due to the use of bumper plates denominated in kg. It's nice to be able to just drop the weight instead of lowering it down.
Subject: 04-20-2010 Clean 
Tue Apr 20, 2010 7:37 pm