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2010 Workout of the Days
06-30-2010 Clean
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Myersmv
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475
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2009-05-15
Age
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42
Subject: 06-30-2010 Clean
Thu Jul 01, 2010 12:25 pm
Wednesday 100630
Clean 3-3-3-3-3-3-3 reps
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Myersmv
Posts
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475
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2009-05-15
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Subject: Re: 06-30-2010 Clean
Thu Jul 01, 2010 12:29 pm
135-155-175-185-175-165-175(f on 2)
Full Squat Cleans
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sethogden
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308
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2009-05-15
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Subject: Re: 06-30-2010 Clean
Sat Jul 03, 2010 11:32 am
100-110-120-130-140-150-100-100
150# is 5# less than my single rep PR, so I'm pretty stoked. The first one was easy. The second two were ugly.
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BigP
Posts
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168
Join date
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2009-05-16
Age
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44
Location
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The District
Subject: Re: 06-30-2010 Clean
Tue Jul 06, 2010 6:46 am
100-110-120-130-140-100-100
140 is a PR for me, I dropped down to 100 because my form was so poor. I really struggle with cleans.
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Subject: Re: 06-30-2010 Clean
06-30-2010 Clean
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2010 Workout of the Days
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