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2010 Workout of the Days
03-10-2010 DL/Push-ups
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Myersmv
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2009-05-15
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Subject: 03-10-2010 DL/Push-ups
Sun Mar 14, 2010 8:31 pm
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Post time to comments.
Compare to 050303
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Myersmv
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Subject: 03-11-2010 DU/L-PU/DB Clean
Sun Mar 14, 2010 8:31 pm
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
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Last edited by Myersmv on Tue Mar 16, 2010 12:54 pm; edited 1 time in total
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sethogden
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Subject: Re: 03-10-2010 DL/Push-ups
Mon Mar 15, 2010 4:51 pm
I think you screwed up and posted two WODs under one day. Here's the deadlift/push-up one.
10:52 (subbed 10 reps per round)
Avg. HR=177, Calories=202
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sethogden
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Subject: Second WOD listed
Tue Mar 16, 2010 6:07 pm
20:48 (subbed 90 single-unders, 15 knee-tuck PUs, and 15 x 35# DBSQs)
Avg.HR=176, Calories=384
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Myersmv
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Subject: Re: 03-10-2010 DL/Push-ups
Wed Mar 24, 2010 2:20 pm
As Rx'd 12:43
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Subject: Re: 03-10-2010 DL/Push-ups
03-10-2010 DL/Push-ups
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Subject: 03-10-2010 DL/Push-ups 
Sun Mar 14, 2010 8:31 pm