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VU CrossFit :: 2010 Workout of the Days
 

 07-19-2010 Run/KB/PU

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 43

07-19-2010 Run/KB/PU Empty
PostSubject: 07-19-2010 Run/KB/PU   07-19-2010 Run/KB/PU Icon_minitimeMon Jul 19, 2010 9:09 am
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 43

07-19-2010 Run/KB/PU Empty
PostSubject: Re: 07-19-2010 Run/KB/PU   07-19-2010 Run/KB/PU Icon_minitimeTue Jul 20, 2010 5:47 pm
19:33 (800/600/200 m run, 45/21/14 KB swings @ 35#, 24/12/6 PUs)

Avg.HR=168, Calories=303
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

07-19-2010 Run/KB/PU Empty
PostSubject: Re: 07-19-2010 Run/KB/PU   07-19-2010 Run/KB/PU Icon_minitimeThu Jul 29, 2010 9:25 am
22:31 19:33 (800/600/200 m run, 45/21/14 KB swings @ 55#, 24/12/6 PUs)

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07-19-2010 Run/KB/PU Empty
PostSubject: Re: 07-19-2010 Run/KB/PU   07-19-2010 Run/KB/PU Icon_minitime
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07-19-2010 Run/KB/PU
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