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2010 Workout of the Days
06-25-2010 DU/BJ/KB
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Myersmv
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475
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2009-05-15
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42
Subject: 06-25-2010 DU/BJ/KB
Mon Jun 28, 2010 10:19 am
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Compare to 100329.
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Myersmv
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475
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2009-05-15
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Subject: Re: 06-25-2010 DU/BJ/KB
Mon Jun 28, 2010 10:22 am
subbed 45 lb cinder block for swings.
all else as Rx'd
me= 19:00
subbed 100 single unders and 45lb block
Dustin= 19:10
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sethogden
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308
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2009-05-15
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Subject: Re: 06-25-2010 DU/BJ/KB
Wed Jun 30, 2010 9:25 am
1:50+2:31+3:11+3:14+3:04 = 13:50 (subbed 40 SUs, 15 BJs, and 10 KB swings; Avg.HR=180, Calories=233)
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BigP
Posts
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168
Join date
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2009-05-16
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44
Location
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The District
Subject: Re: 06-25-2010 DU/BJ/KB
Wed Jun 30, 2010 2:00 pm
Scale like Seth
13:12
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Subject: Re: 06-25-2010 DU/BJ/KB
06-25-2010 DU/BJ/KB
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2010 Workout of the Days
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