09-26-2009 "Angie"

Posts : 370 Join date : 2009-05-15 Age : 44

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time

Compare to 04-19-2009

Posts : 308 Join date : 2009-05-15 Age : 42

Pack Scaled = 75 reps per exercise

21:24

The grouping makes this a time killer. The pull-ups took almost a full 10:00, the push-ups around 5:00, and the rest was split between sit-ups and squats. I was only able to average a HR of 158, most of it due to the last couple exercises.

Posts : 475 Join date : 2009-05-15 Age : 42

As Rx'd

19:05 PR by 46 seconds.

Subject: Re: 09-26-2009 "Angie" Wed Sep 30, 2009 8:51 am

Pack scaled @50 reps.

Also I used the lat pull down bar since my gym in the apartment does not have an assisted pull-up machine.

15:54.

Posts : 63 Join date : 2009-08-03 Age : 39

pull-ups on setting 6 & girl push-ups

time = 22:07

Posts : 66 Join date : 2009-05-15 Age : 45

CFWUx2 7/7/15/7(6)/7(6)

35% Angie

35 pull-ups setting 6
35 push-ups
35 unanchored sit-ups
50 squats

3:40 + 3:34 + 3:19 + 1:35 = 12:08

target time 15-20 minutes
17 push-ups (PR)
32 squats (PR)

Posts : 95 Join date : 2009-05-15

36:30 w/ GHDs

The PUs killed me. I was only doing 5 at a time after the first set. It's been a couple months since I've done them.

Posts : 370 Join date : 2009-05-15 Age : 44

As Rxd

time = 22:10

Subject: Re: 09-26-2009 "Angie"

» 12-31-2009 "Angie"
» 11-16-2009 "Angie"
» 07-26-2009 "Cindy" or "Mary"
» 05-13-2009 "Cindy" or "Mary"
» 11-10-2009 "Cindy" or "Mary"