CFWUx3 6/6/12/5(60#)/5(60#)/10(15#)
Barbara Lite
10 pull-ups, shoulder to bar 60# assist
20 push-ups
30 unanchored sit-ups
40 squats
5:47 + 6:35 + 6:39 + 7:33 + 7:49 = 34:23 + 12 minutes in breaks
i was happy to finish. last time i tried this i only made three rounds. surprisingly (for me anyway) sit-ups were the rate limiting step in every round. the abs just weren't having it today. fine by me. gives me something to improve on.