Subject: 10-17-2009 "Tyler" Sat Oct 17, 2009 7:46 am
Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps
Post time
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 10-17-2009 "Tyler" Mon Oct 19, 2009 5:26 pm
Pack-scaled (3 RFT w/ 65# SDHP; subbed pull-ups and bar dips 3:1 for muscle-ups)
15:19
Avg. HR = 166, Calories = 247
Definitely could have gone for another round or heavier weight, but my grip was starting to go on the pull-ups. I had planned on 4 rounds this morning, but I just turned into a vag over the course of teh day.
Subject: 10-17-2009 "Tyler" 
Sat Oct 17, 2009 7:46 am