| | 10-11-2009 "Fran" |  |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
|  Subject: 10-11-2009 "Fran"  Mon Oct 12, 2009 8:49 am | |
| Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time
Compare to 02-13-2009 | |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
| | Subject: Re: 10-11-2009 "Fran" Mon Oct 12, 2009 8:50 am | |
| is this 3 rounds of 21-15-9, or just 21-15-9? | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 10-11-2009 "Fran" Mon Oct 12, 2009 9:27 am | |
| I believethe three rounds are 1 x21, 1x15, and 1x9
Otherwsie this would be rediculous. | |
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dcalfine15
Posts : 66
Join date : 2009-05-15
Age : 45
| | Subject: Re: 10-11-2009 "Fran" Mon Oct 12, 2009 10:44 am | |
| 45 reps total of each. this is supposed to be a sub-5 minute workout | |
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sethogden
Posts : 308
Join date : 2009-05-15
Age : 42
| | Subject: Re: 10-11-2009 "Fran" Mon Oct 12, 2009 7:29 pm | |
| AP and I really tried to game this to reach a goal of 5:00. We didn't quite get there, but we were definitely on point as far as what BrandX suggests.
Modified pack scaling
5 rounds of 9 reps = 45 reps
Thrusters at 65#
6:23
I almost saw pukey. In addition, my arms shook for about 15 minutes after we finished. I was gasping for the air the entire time. I really never thought a 6 minute workout could be so good. Pull-ups were by far the limiting factor. | |
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BigP
Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District
| | Subject: Re: 10-11-2009 "Fran" Tue Oct 13, 2009 1:10 pm | |
| I also did
5rnd
9 thrusters 65#
9 pull-ups with assist
7:12 | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 10-11-2009 "Fran" Sun Oct 25, 2009 11:41 pm | |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
| | Subject: Re: 10-11-2009 "Fran" Mon Oct 26, 2009 8:26 am | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 10-11-2009 "Fran" Mon Oct 26, 2009 9:07 am | |
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doughtse
Posts : 63
Join date : 2009-08-03
Age : 39
| | Subject: Re: 10-11-2009 "Fran" Tue Oct 27, 2009 8:26 am | |
| as prescribed with 35lb and pullups on setting 6 6:05 I guess its going to take me awhile to get back to normal after a week off  | |
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| | Subject: Re: 10-11-2009 "Fran" | |
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| | 10-11-2009 "Fran" | |
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