09-30-2009 "Helen"

Posts : 370 Join date : 2009-05-15 Age : 44

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell (or 55# DB) X 21 swings
12 Pull-ups

Post time

Compare to 04-15-2009

Posts : 308 Join date : 2009-05-15 Age : 42

As RX'd.

14:58 (PR by 2:54)

It's hard to do pull-ups when you can't breathe.

Subject: Re: 09-30-2009 "Helen" Fri Oct 02, 2009 2:38 pm

Pack scaled with a 40# DB

16:29, this included the 1:18 seconds that I spent looking for my wedding ring that fell on the floor.

AP

Posts : 475 Join date : 2009-05-15 Age : 42

As Rx'd with 55# dumbell

13:00

50 seconds slower than last time Sad

Posts : 95 Join date : 2009-05-15

Subbed 1k row for running. Strict PUs.

25:55 (row: 4:00, 4:00, 4:15)

Posts : 370 Join date : 2009-05-15 Age : 44

As Rxd

time = 13:37

Posts : 63 Join date : 2009-08-03 Age : 39

subbed 25# dumbbell & pull-ups on setting 5

time = 12:31

Posts : 66 Join date : 2009-05-15 Age : 45

CFWUx2 15/15/15/5(5)/10(5)

3RFT
.25 mile treadmill
21 reps 35# dumbbell swings
12 pull-ups setting 5

3:47 + 4:37 + 5:56 = 14:20

last 1/4 mile killed me. had to stop and walk ~ 50 meters. i hate treadmills. but on the bright side it was still a full minute faster than last time with a 30# dumbbell and setting 6 pull-ups.

Subject: Re: 09-30-2009 "Helen"

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