07-17-2009 Muscle-ups

Posts : 370 Join date : 2009-05-15 Age : 44

30 Muscle-ups for time

Post time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 05-29-2009

Posts : 308 Join date : 2009-05-15 Age : 42

Subbed 90 pull-ups and 90 dips.

18:43 (PR by 0:21) Looked back at the first record I have of this exercise way back in February (I think). It took me over 17:00 to do 60 and 60, so I'd say I've improved.

Subject: Re: 07-17-2009 Muscle-ups Mon Jul 20, 2009 1:08 pm

90 pull-ups
90 dips

All with assistance.

15:54

I will raise the difficulty for pull-ups and dips a plate from now on.

AP

Posts : 370 Join date : 2009-05-15 Age : 44

120 PU/120 Dips

time = 21:34

PR by 2:34

added
2 X 12 bench 135#
2 X 8 swings 70#

Posts : 95 Join date : 2009-05-15

32:21

120 strict PUs
120 dips

Subject: Re: 07-17-2009 Muscle-ups

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