Subject: 05-29-2009 Muscle-Ups Fri May 29, 2009 7:57 am
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Post time
Compare to 04-12-2009
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 05-29-2009 Muscle-Ups Fri May 29, 2009 10:00 pm
I got 6 bar muscle-ups in around 10 minutes with lots of missed attempts then went to scale for 80/80.
Time 25:05
Not a very good day. I put on 7 lbs over memorial day weekend and I think that really hurt my pull-ups. Still couldn't get multiple Muscle-ups in a row. I had to shake it out and rest before attempting another one.
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Muscle-ups (Hah!) Sat May 30, 2009 12:26 pm
I went with the 90/90 scaling and reached my goal (under 20 minutes).
19:04
dcalfine15
Posts : 66 Join date : 2009-05-15 Age : 45
Subject: Re: 05-29-2009 Muscle-Ups Sat May 30, 2009 4:56 pm
CFWUx3 12/12/12/5(60#)/5(60#)/10(15#)
75 pull-ups 75 dips both assisted 60#
done in sets of 5
17:45
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 44
Subject: Re: 05-29-2009 Muscle-Ups Fri Jun 05, 2009 8:54 am
Subject: 05-29-2009 Muscle-Ups 
Fri May 29, 2009 7:57 am
