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VU CrossFit :: 2009 Workout of the Day
 

 06-10-2009 Back Squats

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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

06-10-2009 Back Squats Empty
PostSubject: 06-10-2009 Back Squats   06-10-2009 Back Squats Icon_minitimeWed Jun 10, 2009 8:20 am
Back Squat 1-1-1-1-1-1-1 reps

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

06-10-2009 Back Squats Empty
PostSubject: Re: 06-10-2009 Back Squats   06-10-2009 Back Squats Icon_minitimeWed Jun 10, 2009 1:45 pm
225
245
265
275(f)
245
245
255(f)

Just as I had thought, this was not a fun WOD after Cindy yesterday.
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stevo0123

stevo0123


Posts : 95
Join date : 2009-05-15

06-10-2009 Back Squats Empty
PostSubject: Re: 06-10-2009 Back Squats   06-10-2009 Back Squats Icon_minitimeMon Jun 15, 2009 7:51 pm
185-195-205-215-225-235(f)-225
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

06-10-2009 Back Squats Empty
PostSubject: Re: 06-10-2009 Back Squats   06-10-2009 Back Squats Icon_minitimeWed Jun 17, 2009 9:04 am
185-195-205-215-225-235-245

My legs were already wiped from Cindy and those hang cleans.
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06-10-2009 Back Squats Empty
PostSubject: Re: 06-10-2009 Back Squats   06-10-2009 Back Squats Icon_minitime
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06-10-2009 Back Squats
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