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VU CrossFit :: 2009 Workout of the Day
 

 05-10-2009 Back Squat

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dcalfine15
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Posts : 43
Join date : 2009-05-14

05-10-2009 Back Squat Empty
PostSubject: 05-10-2009 Back Squat   05-10-2009 Back Squat Icon_minitimeFri May 15, 2009 9:02 am
Back Squat 5-5-5-5-5 reps

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Last edited by Admin on Fri May 15, 2009 1:04 pm; edited 3 times in total
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dcalfine15

dcalfine15


Posts : 66
Join date : 2009-05-15
Age : 45

05-10-2009 Back Squat Empty
PostSubject: Re: 05-10-2009 Back Squat   05-10-2009 Back Squat Icon_minitimeFri May 15, 2009 10:21 am
CFWUx3 10 reps, 12 rep pull-ups and dips 70# assist

Back squat 5-5-5-5-5
45x10
135x6
185x4
205 – 215 – 225 - 235F on 5th - 230F on 4th
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

05-10-2009 Back Squat Empty
PostSubject: Back Squats   05-10-2009 Back Squat Icon_minitimeFri May 15, 2009 10:25 am
135-155-175(fail on 5)-165-175(fail on 4)
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

05-10-2009 Back Squat Empty
PostSubject: Re: 05-10-2009 Back Squat   05-10-2009 Back Squat Icon_minitimeMon May 18, 2009 8:21 am
175 - 185 - 195 - 195 - 205
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stevo0123

stevo0123


Posts : 95
Join date : 2009-05-15

05-10-2009 Back Squat Empty
PostSubject: Re: 05-10-2009 Back Squat   05-10-2009 Back Squat Icon_minitimeMon May 18, 2009 8:32 am
185-195-200-205-195

Went all the way down with the first set. Went to parallel with the rest except I might not have for the last 1 or 2 with 205.
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

05-10-2009 Back Squat Empty
PostSubject: Re: 05-10-2009 Back Squat   05-10-2009 Back Squat Icon_minitimeMon May 18, 2009 9:33 am
135-155-175(PR)-195(PR)-215(PR by 40#)

Went past parallel. Very pleased with how these went. Also got my first Muscle Up on this day.
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05-10-2009 Back Squat Empty
PostSubject: Re: 05-10-2009 Back Squat   05-10-2009 Back Squat Icon_minitime
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05-10-2009 Back Squat
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» 12-17-2009 Squat Cleans

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