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 10-28-2009 Back Squats

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 10-28-2009 Back Squats   Wed Oct 28, 2009 7:01 pm

Back Squat 5-5-5-5-5 reps

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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re: 10-28-2009 Back Squats   Thu Oct 29, 2009 4:40 pm

125-145-165-185(PR)-195(fail on 3)
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Myersmv

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PostSubject: Re: 10-28-2009 Back Squats   Fri Oct 30, 2009 12:51 pm

135-185-220(PR by 5)-230(PR by 10)-240(fail on 2)
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pdrober2

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PostSubject: Re: 10-28-2009 Back Squats   Mon Nov 09, 2009 9:16 am

185-205-225(PR)-245(PR)-255(F on 3)

previous PR was 205, but that was during the first week of CF for me

added:
incline bench - 7 X 185#, 5 X 195#, 3 X 205#, 1 X 215#
50 strict PUs
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Myersmv

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PostSubject: Re: 10-28-2009 Back Squats   Mon Nov 09, 2009 9:45 am

Nice job buddy.
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10-28-2009 Back Squats
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