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 12-15-2009 Back Squats

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

12-15-2009 Back Squats Empty
PostSubject: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitimeTue Dec 15, 2009 12:26 pm

Back Squat 3-3-3-3-3 reps

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

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PostSubject: Re: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitimeWed Dec 16, 2009 5:37 pm

135-155-175-195(PR by 10#)-205(fail on 3)
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stevo0123

stevo0123


Posts : 95
Join date : 2009-05-15

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PostSubject: Re: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitimeWed Dec 16, 2009 11:41 pm

135-155-175-195-215 (failed on 2).

Started Cindy after this. Got 4 rounds in 6 mins and had to quit because I'm a lazy, out-of-shape bastard. The pushups were killing me. The pullups weren't really too easy either. This is frustrating. At least I've been using my legs lately so they haven't totally atrophied in the last 2 months.
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

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PostSubject: Re: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitimeThu Dec 17, 2009 2:03 pm

175-195-205-235-245(PR 30lbs)

AP
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

12-15-2009 Back Squats Empty
PostSubject: Re: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitimeMon Dec 21, 2009 11:56 pm

185-205-225-235-245(f on 2)
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12-15-2009 Back Squats Empty
PostSubject: Re: 12-15-2009 Back Squats   12-15-2009 Back Squats Icon_minitime

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12-15-2009 Back Squats
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