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 12-15-2009 Back Squats

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: 12-15-2009 Back Squats   Tue Dec 15, 2009 12:26 pm

Back Squat 3-3-3-3-3 reps

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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re: 12-15-2009 Back Squats   Wed Dec 16, 2009 5:37 pm

135-155-175-195(PR by 10#)-205(fail on 3)
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stevo0123

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PostSubject: Re: 12-15-2009 Back Squats   Wed Dec 16, 2009 11:41 pm

135-155-175-195-215 (failed on 2).

Started Cindy after this. Got 4 rounds in 6 mins and had to quit because I'm a lazy, out-of-shape bastard. The pushups were killing me. The pullups weren't really too easy either. This is frustrating. At least I've been using my legs lately so they haven't totally atrophied in the last 2 months.
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BigP



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Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 12-15-2009 Back Squats   Thu Dec 17, 2009 2:03 pm

175-195-205-235-245(PR 30lbs)

AP
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Myersmv

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PostSubject: Re: 12-15-2009 Back Squats   Mon Dec 21, 2009 11:56 pm

185-205-225-235-245(f on 2)
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