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VU CrossFit :: 2009 Workout of the Day
 

 06-07-2009 Thrusters & Double-unders

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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

06-07-2009 Thrusters & Double-unders Empty
PostSubject: 06-07-2009 Thrusters & Double-unders   06-07-2009 Thrusters & Double-unders Icon_minitimeSun Jun 07, 2009 9:17 pm
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

06-07-2009 Thrusters & Double-unders Empty
PostSubject: Re: 06-07-2009 Thrusters & Double-unders   06-07-2009 Thrusters & Double-unders Icon_minitimeSun Jun 07, 2009 10:11 pm
As Rx'd

17:34

This was a nasty workout, but I felt pretty good on the double unders for the first time ever. Able to do sets of 11 and 10.
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