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 08-17-2009 Double-unders & Sit-ups

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 08-17-2009 Double-unders & Sit-ups   Mon Aug 17, 2009 8:48 am

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders

Compare to 10-01-2003
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 08-17-2009 Double-unders & Sit-ups   Tue Aug 18, 2009 10:38 am

0/81, 0/63, 0/46, 0/23 = 0/213
Sit-ups were anchored.
Also did 2 rounds of 2:00 of single-unders for practice at the end and a 1:00 round of tuck jumps for good measure.

I just can't seem to get the timing on a double-under. I suck at jumping rope anyway--in fact, I can't even jump spinning the rope forward more than a few times. For some reason, when I was little, I learned to spin the rope backwards. I tried the double-unders both ways today and got closer doing it backwards, but never hit it. I guess I'll read more of the tips and watch the videos to see if I can figure out what I'm doing wrong. I think I may start throwing in a little jump rope as a cool-down to try and get some practice.
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 08-17-2009 Double-unders & Sit-ups   Wed Aug 19, 2009 9:07 pm

JR/SU

73/75
51/52
39/39
21/21

Total = 184/187 = 371
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 08-17-2009 Double-unders & Sit-ups   Thu Aug 27, 2009 7:55 am

subbed 12" box jumps for DUs

BJ/SU

85/63
59/35
45/23
29/14

total = 218/135 = 353
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doughtse

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Posts : 63
Join date : 2009-08-03
Age : 34

PostSubject: Re: 08-17-2009 Double-unders & Sit-ups   Thu Aug 27, 2009 7:58 am

subbed single unders for DUs

JR/SU

126/63
92/48
70/30
49/18

total = 337/159 = 496
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dcalfine15

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Posts : 66
Join date : 2009-05-15
Age : 39

PostSubject: Re: 08-17-2009 Double-unders & Sit-ups   Thu Sep 17, 2009 4:08 pm

CFWUx2 11/5/11/11(6)/11(6)

sub'd tuck jumps and did unanchored sit-ups

63/28
33/15
29/10
18/6

for a total of 143/59
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