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VU CrossFit :: 2010 Workout of the Days
 

 02-09-2010 Back Squats w/60sec rest

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-09-2010 Back Squats w/60sec rest Empty
PostSubject: 02-09-2010 Back Squats w/60sec rest   02-09-2010 Back Squats w/60sec rest Icon_minitimeTue Feb 16, 2010 10:10 am
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

02-09-2010 Back Squats w/60sec rest Empty
PostSubject: Re: 02-09-2010 Back Squats w/60sec rest   02-09-2010 Back Squats w/60sec rest Icon_minitimeSun Feb 21, 2010 10:28 pm
185-185-185-175-175-175-175-175-175-175

Should have stuck w/ 185# longer.
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-09-2010 Back Squats w/60sec rest Empty
PostSubject: Re: 02-09-2010 Back Squats w/60sec rest   02-09-2010 Back Squats w/60sec rest Icon_minitimeWed Feb 24, 2010 6:07 pm
225-225-225-205-205-205-205-205-205-205
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02-09-2010 Back Squats w/60sec rest Empty
PostSubject: Re: 02-09-2010 Back Squats w/60sec rest   02-09-2010 Back Squats w/60sec rest Icon_minitime
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02-09-2010 Back Squats w/60sec rest
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