VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 04-19-2010 Lunges/squats/25 back ext.

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 04-19-2010 Lunges/squats/25 back ext.   Tue Apr 20, 2010 7:35 pm

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Post time to comments.

Compare to 070516.
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-19-2010 Lunges/squats/25 back ext.   Tue Apr 20, 2010 7:42 pm

As rx'd 8:48
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 04-19-2010 Lunges/squats/25 back ext.   Thu Apr 22, 2010 1:19 pm

Pack scaled


3 rounds for time
75ft lunge
35 Squats
15 Back Extensions

10:31
Back to top Go down
View user profile
doughtse

avatar

Posts : 63
Join date : 2009-08-03
Age : 34

PostSubject: Re: 04-19-2010 Lunges/squats/25 back ext.   Tue Jun 01, 2010 4:44 pm

as Rx'd

11:25
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 04-19-2010 Lunges/squats/25 back ext.   

Back to top Go down
 
04-19-2010 Lunges/squats/25 back ext.
Back to top 
Page 1 of 1
 Similar topics
-
» The Sky Rolled Back Like a Scroll
» Mercredi 10 mars 2010 : l'horoscope
» BACk ISSUES O.F.R. (Online Forum Release)
» What can be claimed back on tax???
» How long in hospital? How soon to go back to work?

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: