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 05-21-2010 Run/Squats

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 05-21-2010 Run/Squats   Fri May 21, 2010 9:02 am

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Compare to 090709.
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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re: 05-21-2010 Run/Squats   Sat May 22, 2010 1:49 pm

3:16 + 3:46 + 4:18 + 3:58 = 15:18 as RX'd

(PR by 3:36; Avg.HR=173, Calories=261)
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Myersmv

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Age : 37

PostSubject: Re: 05-21-2010 Run/Squats   Sat May 22, 2010 7:46 pm

As rx'd 12:36 PR by 45sec.
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BigP



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Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 05-21-2010 Run/Squats   Tue May 25, 2010 6:53 am

Stupid gym in my building was closed. They are supposed to be open until 2 on Saturday but they closed early, or never opened.

2.5mi run

25:11
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