VU CrossFit
Would you like to react to this message? Create an account in a few clicks or log in to continue.

VU CrossFit

Workout Logs
 
HomeLatest imagesSearchRegisterLog in

VU CrossFit :: 2010 Workout of the Days
 

 03-02-2010 Run-rest

Go down 
3 posters
AuthorMessage
Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-02-2010 Run-rest Empty
PostSubject: 03-02-2010 Run-rest   03-02-2010 Run-rest Icon_minitimeTue Mar 02, 2010 12:56 pm
8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 040618.
Back to top Go down
sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

03-02-2010 Run-rest Empty
PostSubject: Re: 03-02-2010 Run-rest   03-02-2010 Run-rest Icon_minitimeThu Mar 04, 2010 11:45 am
22:28 (screwed up and only rested for 0:30 in the first round, making my time look quite a bit more impressive)
Back to top Go down
BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

03-02-2010 Run-rest Empty
PostSubject: Re: 03-02-2010 Run-rest   03-02-2010 Run-rest Icon_minitimeFri Mar 05, 2010 11:31 am
Deleted the time info off my watch. I don't mind running when I get a break ratio of 1:2.
Back to top Go down
Sponsored content





03-02-2010 Run-rest Empty
PostSubject: Re: 03-02-2010 Run-rest   03-02-2010 Run-rest Icon_minitime
Back to top Go down
 
03-02-2010 Run-rest
Back to top 
Page 1 of 1
 Similar topics
-
» 04-16-2010 Row/rest
» 02-09-2010 Back Squats w/60sec rest
» 01-22-2010 DUs & BEs
» 06-22-2010 RJ
» 06-02-2010 Run

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: