VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 06-22-2010 RJ

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-22-2010 RJ   Tue Jun 22, 2010 8:25 am

RJ"

Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 06-22-2010 RJ   Wed Jun 23, 2010 6:21 pm

6:18+8:32+9:57+9:30+9:14 = 43:31 (subbed 600 meters, 25 towel PUs, and 25 push-ups; Avg.HR=173, Calories=674)

Somehow I found a zone after the third round. I didn't speed up that much, but I also didn't feel like I was going to die like I did for rounds 2 and 3. This was fucking killer, maybe as hard as a full Murph. I wish I could do a true rope climb to see how the towel pull-ups compare. I'm always doubtful of their subs, which would be like 90 pull-ups per round, but I bet it's harder to do two rope climbs (no legs) than 25 towel pull-ups.
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 06-22-2010 RJ   Wed Jun 30, 2010 1:58 pm

RJ

There was no way I could do 90 pullups, and our Gym does not have a way for me to towel bar pullups, so I used standard pullups. 30/round, and 25 pullups

45:24

AVG HR=149, Cal=897
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 06-22-2010 RJ   

Back to top Go down
 
06-22-2010 RJ
Back to top 
Page 1 of 1
 Similar topics
-
» Mercredi 10 mars 2010 : l'horoscope
» RE: GPPB Resolution No. 06-2010
» RE: Circular Letter No. 2010-9
» Question on DILG Memorandum Circular 2010-83
» Salient Features of FCRA, 2010

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: