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 06-02-2010 Run

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

06-02-2010 Run Empty
PostSubject: 06-02-2010 Run   06-02-2010 Run Icon_minitimeMon Jun 07, 2010 8:54 pm

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 091101
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

06-02-2010 Run Empty
PostSubject: Re: 06-02-2010 Run   06-02-2010 Run Icon_minitimeMon Jun 07, 2010 9:03 pm

3:17/3:22/3:17/3:36

2min rest between each set

Was sick last week and had a weffing I was busy with so I am trying to catch up a bit
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