01-22-2010 DUs & BEs

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time

12:39 (subbed 150 single-unders for double-unders)

Avg.HR=161, Calories=182

4 rounds

70 single unders
35 Back extensions

9:18

600 extra single unders for practice and fun

9:10

box jumps instead of double unders

As Rx'd

9:18

I have had a really bad chest cold for the last 15+ days. I still have a cough and am sucking wind bad. I'm gonna start back on it slow with body weight WODS and light metcons to get back in it before I start pushing crazy weight.