01-22-2010 DUs & BEs

Posts : 370 Join date : 2009-05-15 Age : 38

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time

Posts : 308 Join date : 2009-05-15 Age : 37

12:39 (subbed 150 single-unders for double-unders)

Avg.HR=161, Calories=182

Subject: Re: 01-22-2010 DUs & BEs Mon Jan 25, 2010 12:21 am

4 rounds

70 single unders
35 Back extensions

9:18

600 extra single unders for practice and fun jocolor

Posts : 63 Join date : 2009-08-03 Age : 34

9:10

box jumps instead of double unders

Posts : 475 Join date : 2009-05-15 Age : 37

As Rx'd

9:18

I have had a really bad chest cold for the last 15+ days. I still have a cough and am sucking wind bad. I'm gonna start back on it slow with body weight WODS and light metcons to get back in it before I start pushing crazy weight.

Subject: Re: 01-22-2010 DUs & BEs

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