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 01-22-2010 DUs & BEs

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 01-22-2010 DUs & BEs   Fri Jan 22, 2010 9:53 am

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 01-22-2010 DUs & BEs   Sat Jan 23, 2010 3:48 pm

12:39 (subbed 150 single-unders for double-unders)

Avg.HR=161, Calories=182
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 01-22-2010 DUs & BEs   Mon Jan 25, 2010 12:21 am

4 rounds

70 single unders
35 Back extensions

9:18

600 extra single unders for practice and fun jocolor
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doughtse

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Join date : 2009-08-03
Age : 34

PostSubject: Re: 01-22-2010 DUs & BEs   Wed Feb 03, 2010 11:09 am

9:10

box jumps instead of double unders
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Myersmv

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Age : 37

PostSubject: Re: 01-22-2010 DUs & BEs   Mon Feb 08, 2010 1:12 pm

As Rx'd

9:18

I have had a really bad chest cold for the last 15+ days. I still have a cough and am sucking wind bad. I'm gonna start back on it slow with body weight WODS and light metcons to get back in it before I start pushing crazy weight.
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