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VU CrossFit :: 2010 Workout of the Days
 

 01-04-2010 MUs & Squats

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4 posters
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

01-04-2010 MUs & Squats Empty
PostSubject: 01-04-2010 MUs & Squats   01-04-2010 MUs & Squats Icon_minitimeTue Jan 05, 2010 10:27 am
Three rounds for time of:
12 Muscle-ups
75 Squats

Post time
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

01-04-2010 MUs & Squats Empty
PostSubject: Re: 01-04-2010 MUs & Squats   01-04-2010 MUs & Squats Icon_minitimeWed Jan 06, 2010 6:50 pm
5:01+6:44+7:29=19:14 (subbed 24 push-ups/dips and 50 squats per round)
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doughtse

doughtse


Posts : 63
Join date : 2009-08-03
Age : 39

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PostSubject: Re: 01-04-2010 MUs & Squats   01-04-2010 MUs & Squats Icon_minitimeMon Jan 11, 2010 7:44 pm
24 pullups (setting 4)
24 dips (setting 4)
75 squats

(3 rounds)

19:21
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

01-04-2010 MUs & Squats Empty
PostSubject: Re: 01-04-2010 MUs & Squats   01-04-2010 MUs & Squats Icon_minitimeSun Jan 17, 2010 4:26 pm
Subbed 36 Pull ups/36 bar dips for MUs
75 squats

3 rds = 18:15
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PostSubject: Re: 01-04-2010 MUs & Squats   01-04-2010 MUs & Squats Icon_minitime
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01-04-2010 MUs & Squats
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» 02-09-2010 Back Squats w/60sec rest

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