VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 04-28-2010 Front Squats

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 04-28-2010 Front Squats   Wed Apr 28, 2010 9:05 pm

Front squat 3-3-3-3-3 reps

Post loads to comments
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-28-2010 Front Squats   Fri Apr 30, 2010 1:29 pm

185-205-205-185-195
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-28-2010 Front Squats   Tue May 11, 2010 3:50 pm

Finally made this one up today.

140-160-180(fail on 2)-170-175(fail on 3)
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 04-28-2010 Front Squats   Wed May 12, 2010 12:14 pm

I thought I was a mental midget today, but it looks like my stupidity really paid off. I went in to the gym today thinking 225# was PR, never looked it up, just assumed. In reality my PR was 205#.

185-215(PR by 10#)-225(PR by 20)-215-205


Maybe I should just make up numbers for this kind of stuff from now on and hope that I can hit them.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 04-28-2010 Front Squats   

Back to top Go down
 
04-28-2010 Front Squats
Back to top 
Page 1 of 1
 Similar topics
-
» Mercredi 10 mars 2010 : l'horoscope
» Sitting at the front of the Class
» peeing in front of bridegroom
» Christmas 2012. Standing in front of the mirror
» RE: GPPB Resolution No. 06-2010

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: