21:54 (subbed 115# at 4 reps per round on thrusters w/ each set initiated by a power clean)
Avg. HR=177, Calories=348
This one was a killer. I really thought I could due sub 18:00 on this one. The rowing pretty much destroyed my thrusters.
BigP
Posts : 168 Join date : 2009-05-16 Age : 44 Location : The District
Subject: Re: 01-25-2010 Row & Thrusters Wed Jan 27, 2010 9:30 am
5 rounds
500m row 115# thruster 4-rep
18:54
going from row to thruster and back is not fun. On the plus side, I averaged 1:45/500 at 21spm. At least for the first 3 rounds, I had to take a break for a few seconds in the last two.
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 01-25-2010 Row & Thrusters Wed Jan 27, 2010 9:43 am
Big ups to AP for kicking my ass on this one. That kid can row.
Subject: 01-25-2010 Row & Thrusters 
Tue Jan 26, 2010 4:19 pm
