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 07-11-2010 Thrusters/run

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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: 07-11-2010 Thrusters/run   Tue Jul 13, 2010 10:00 am

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.

Compare to 091219
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sethogden



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PostSubject: Re: 07-11-2010 Thrusters/run   Tue Jul 13, 2010 12:49 pm

3:10+4:53+5:57=14:00 (subbed 3 rounds, 95# Thrusters)

Avg.HR=174, Calories=244
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Myersmv

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PostSubject: Re: 07-11-2010 Thrusters/run   Wed Jul 14, 2010 9:15 am

subbed 115# for thrusters

21:38
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BigP



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Location : The District

PostSubject: Re: 07-11-2010 Thrusters/run   Thu Jul 15, 2010 9:02 am

95# for thrusters

13:49

Much harder than I anticipated.
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