VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 02-19-2010 Thrusters/PUs

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 02-19-2010 Thrusters/PUs   Wed Feb 24, 2010 6:12 pm

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 02-19-2010 Thrusters/PUs   Thu Feb 25, 2010 11:51 am

Thrusters (95#) 13-12-12-12-10
Pull-ups 18-16-15-13-13
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 02-19-2010 Thrusters/PUs   Mon Mar 01, 2010 3:15 pm

Thrusters 135# 8,7,8,8,8
PU (assisted by feet being held) 6,7,8,8,8
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 02-19-2010 Thrusters/PUs   Fri Mar 05, 2010 3:18 pm

Thrusters (115#) 10-8-8-8-5
PUs (kipping) 25-20-20-20-15

Good to have you back AP. Glad you are feeling better.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 02-19-2010 Thrusters/PUs   

Back to top Go down
 
02-19-2010 Thrusters/PUs
Back to top 
Page 1 of 1
 Similar topics
-
» Mercredi 10 mars 2010 : l'horoscope
» RE: GPPB Resolution No. 06-2010
» RE: Circular Letter No. 2010-9
» Salient Features of FCRA, 2010
» re: resolution no.5 s 2010

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: