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VU CrossFit :: 2010 Workout of the Days
 

 02-19-2010 Thrusters/PUs

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-19-2010 Thrusters/PUs Empty
PostSubject: 02-19-2010 Thrusters/PUs   02-19-2010 Thrusters/PUs Icon_minitimeWed Feb 24, 2010 6:12 pm
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

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PostSubject: Re: 02-19-2010 Thrusters/PUs   02-19-2010 Thrusters/PUs Icon_minitimeThu Feb 25, 2010 11:51 am
Thrusters (95#) 13-12-12-12-10
Pull-ups 18-16-15-13-13
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

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PostSubject: Re: 02-19-2010 Thrusters/PUs   02-19-2010 Thrusters/PUs Icon_minitimeMon Mar 01, 2010 3:15 pm
Thrusters 135# 8,7,8,8,8
PU (assisted by feet being held) 6,7,8,8,8
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-19-2010 Thrusters/PUs Empty
PostSubject: Re: 02-19-2010 Thrusters/PUs   02-19-2010 Thrusters/PUs Icon_minitimeFri Mar 05, 2010 3:18 pm
Thrusters (115#) 10-8-8-8-5
PUs (kipping) 25-20-20-20-15

Good to have you back AP. Glad you are feeling better.
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02-19-2010 Thrusters/PUs Empty
PostSubject: Re: 02-19-2010 Thrusters/PUs   02-19-2010 Thrusters/PUs Icon_minitime
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