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 02-01-2010 Thrusters, MUs & 400m

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PostSubject: 02-01-2010 Thrusters, MUs & 400m   Mon Feb 01, 2010 4:52 pm

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time
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sethogden



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PostSubject: Re: 02-01-2010 Thrusters, MUs & 400m   Tue Feb 02, 2010 8:10 pm

29:22 (4 rounds + 5 thrusters; subbed 105# on thrusters and 3:1 PUs and dips for MUs)

Avg. HR=172, Calories=465

This was another killer. I was fucking done at 4 rounds and lucky to get out the last 5 thrusters. I hope this isn't a trend of not finishing. I have lost 5# and dropped another belt loop (even though I've been eating more often throughout the day). I think I need more fuel.

Big ups again to AP. He finished all 5 rounds in less time than it took me to do 4.
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doughtse

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PostSubject: Re: 02-01-2010 Thrusters, MUs & 400m   Tue Feb 23, 2010 10:29 am

29:12

60lb thrusters
3:1 (dips and pullups setting 5: 1 muscle up)
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Myersmv

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PostSubject: Re: 02-01-2010 Thrusters, MUs & 400m   Tue Feb 23, 2010 9:32 pm

subbed 115# thrusters
subbed 3:1 PUs and 3:1 bar dips for MU

5 rounds
23:16

Weighed in at 174# Having a real hard time putting my weight back on after getting sick. I may never weigh 180 again Sad
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pdrober2

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PostSubject: Re: 02-01-2010 Thrusters, MUs & 400m   Wed Feb 24, 2010 1:45 pm

up your cinco intake by at least 30% Smile
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