06-02-2009 Overhead Squats

Posts : 370 Join date : 2009-05-15 Age : 44

Overhead Squat 5-5-5-5-5 reps.

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Posts : 475 Join date : 2009-05-15 Age : 42

OHS (which happens to be my old high school AKA: Ooltewah High School)

95-135-155-165-175(f on first)

Tried to do 175# again and couldn't get it pressed over my head.

Posts : 308 Join date : 2009-05-15 Age : 42

I knew this one was going to be hard, but it was harder than I expected.

85-90-95(PR)-105(PR)-110(PR)

Myers, you're a beast.

Subject: Re: 06-02-2009 Overhead Squats Thu Jun 04, 2009 8:13 am

I had some real problems with this one. I could not really get my balance right and it really hurt the weight I could push.

85F-65-70-75-80-85

I think I am going to start subbing this in with weight during my warmup.

AP

Posts : 370 Join date : 2009-05-15 Age : 44

95-115-125-135F-135

I definitely had problems going as low as i normally would with a back squat, these will take some getting used to.

Subject: Re: 06-02-2009 Overhead Squats

» 08-28-2009 Overhead Squats
» 08-14-2009 Front Squats
» 12-23-2009 Front Squats
» 07-07-2009 Front Squats & GHD
» 07-09-2009 400m & Squats