11-22-2009 Burpess & Squats

Posts : 370 Join date : 2009-05-15 Age : 43

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

Post rounds completed

Posts : 308 Join date : 2009-05-15 Age : 42

Modified pack scaling = 3/4 body weight squat (135#)

3 rounds + 25 burpees

Avg.HR=176, Calories=369

They should call this fucker "The Crippler." Not looking forward to tomorrow's stair climb from the basement garage.

Posts : 475 Join date : 2009-05-15 Age : 42

I'm a scared kind of excited for this one. Looks nasty.

Posts : 370 Join date : 2009-05-15 Age : 43

i'm going to go ahead and predict that you'll throw up after this one

Posts : 475 Join date : 2009-05-15 Age : 42

25 burpees & 135# for squats

4 Rds + 25 burpees

This is easily one of the most fatiguing WODs I've done in a while. I warmed up with some squats at 185# and knew there was no way i was going to do this as rx'd. Kept my form realy good. Nice and low below parallel.

Subject: Re: 11-22-2009 Burpess & Squats

» 07-07-2009 Front Squats & GHD
» 07-09-2009 400m & Squats
» 06-02-2009 Overhead Squats
» 06-23-2009 Front Squats
» 09-15-2009 Front Squats