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 11-22-2009 Burpess & Squats

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 11-22-2009 Burpess & Squats   Mon Nov 23, 2009 10:24 am

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

Post rounds completed
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-22-2009 Burpess & Squats   Mon Nov 23, 2009 7:48 pm

Modified pack scaling = 3/4 body weight squat (135#)

3 rounds + 25 burpees

Avg.HR=176, Calories=369

They should call this fucker "The Crippler." Not looking forward to tomorrow's stair climb from the basement garage.
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-22-2009 Burpess & Squats   Tue Nov 24, 2009 12:37 pm

I'm a scared kind of excited for this one. Looks nasty.
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 11-22-2009 Burpess & Squats   Tue Nov 24, 2009 2:44 pm

i'm going to go ahead and predict that you'll throw up after this one
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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-22-2009 Burpess & Squats   Wed Nov 25, 2009 12:02 am

25 burpees & 135# for squats

4 Rds + 25 burpees

This is easily one of the most fatiguing WODs I've done in a while. I warmed up with some squats at 185# and knew there was no way i was going to do this as rx'd. Kept my form realy good. Nice and low below parallel.
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