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 11-02-2009 Snatch, OHS & 400m

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 11-02-2009 Snatch, OHS & 400m   Mon Nov 02, 2009 10:13 pm

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Compare to 07-20-2006


Last edited by pdrober2 on Tue Nov 03, 2009 11:54 am; edited 1 time in total
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-02-2009 Snatch, OHS & 400m   Tue Nov 03, 2009 10:47 am

As Rx'd (did this last night and forgot to post)

17:55


My buddy Dustin is here for the month and will be doiing some WODs

5 rds subbed 45# OHS

17:00


Last edited by Myersmv on Tue Nov 03, 2009 10:08 pm; edited 1 time in total
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-02-2009 Snatch, OHS & 400m   Tue Nov 03, 2009 2:03 pm

Pack Scaled = 3 rounds, subbed 75#

15:13

Avg. HR=173, Calories=275

I was going to do 4 rounds, but I wanted to keep it under 20:00. I wasn't going to make it. I'll go for it next time.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 11-02-2009 Snatch, OHS & 400m   Thu Dec 17, 2009 2:10 pm

20:02
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