pdrober2
Posts : 370
Join date : 2009-05-15
Age : 43
 |  Subject: 11-02-2009 Snatch, OHS & 400m  Mon Nov 02, 2009 10:13 pm | |
| Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
Compare to 07-20-2006
Last edited by pdrober2 on Tue Nov 03, 2009 11:54 am; edited 1 time in total | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 11-02-2009 Snatch, OHS & 400m Tue Nov 03, 2009 10:47 am | |
| As Rx'd (did this last night and forgot to post)
17:55
My buddy Dustin is here for the month and will be doiing some WODs
5 rds subbed 45# OHS
17:00
Last edited by Myersmv on Tue Nov 03, 2009 10:08 pm; edited 1 time in total | |
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sethogden
Posts : 308
Join date : 2009-05-15
Age : 42
| | Subject: Re: 11-02-2009 Snatch, OHS & 400m Tue Nov 03, 2009 2:03 pm | |
| Pack Scaled = 3 rounds, subbed 75#
15:13
Avg. HR=173, Calories=275
I was going to do 4 rounds, but I wanted to keep it under 20:00. I wasn't going to make it. I'll go for it next time. | |
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BigP
Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District
| | Subject: Re: 11-02-2009 Snatch, OHS & 400m Thu Dec 17, 2009 2:10 pm | |
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| | Subject: Re: 11-02-2009 Snatch, OHS & 400m | |
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