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VU CrossFit :: 2009 Workout of the Day
 

 08-10-2009 800m

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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

08-10-2009 800m Empty
PostSubject: 08-10-2009 800m   08-10-2009 800m Icon_minitimeSun Aug 09, 2009 9:43 pm
Four rounds, each for time of:
800 meter run

Rest as needed between efforts

Post times for each round

Compare to 05-09-2009
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

08-10-2009 800m Empty
PostSubject: Re: 08-10-2009 800m   08-10-2009 800m Icon_minitimeTue Aug 11, 2009 7:18 am
3:00, 3:11, 3:11, 3:19 = 12:41

This was much improved over last time -- 3:19, 3:28, 3:32, 3:32 = 13:51.

I still hate running, though; 800m sprints are probably what I hate the most, even more than the 10k.
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

08-10-2009 800m Empty
PostSubject: Re: 08-10-2009 800m   08-10-2009 800m Icon_minitimeTue Aug 11, 2009 9:56 am
Last time I did this I schwaged out and just ran them at my normal pace of 5min/800m.


3:42-3:45-4:20-4:15= 16:04
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

08-10-2009 800m Empty
PostSubject: Re: 08-10-2009 800m   08-10-2009 800m Icon_minitimeFri Aug 21, 2009 7:58 am
3:06/3:08/3:16/3:21

total = 12:51

PR by 2:03

i walked 400m in between rounds to keep the rests consistent
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

08-10-2009 800m Empty
PostSubject: Re: 08-10-2009 800m   08-10-2009 800m Icon_minitimeFri Aug 28, 2009 1:15 pm
3:10-3:05-3:29-3:24

Total = 13:08

I did my hang power clean lifts in between.
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08-10-2009 800m Empty
PostSubject: Re: 08-10-2009 800m   08-10-2009 800m Icon_minitime
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08-10-2009 800m
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