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VU CrossFit :: 2009 Workout of the Day
 

 05-09-2009 800m Run

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5 posters
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Admin
Admin
Admin


Posts : 43
Join date : 2009-05-14

05-09-2009 800m Run Empty
PostSubject: 05-09-2009 800m Run   05-09-2009 800m Run Icon_minitimeFri May 15, 2009 9:02 am
Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round

Compare to 03-26-2009


Last edited by Admin on Fri May 15, 2009 1:04 pm; edited 2 times in total
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

05-09-2009 800m Run Empty
PostSubject: Re: 05-09-2009 800m Run   05-09-2009 800m Run Icon_minitimeFri May 15, 2009 9:12 am
3:23
3:38
3:55
3:58
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dcalfine15

dcalfine15


Posts : 66
Join date : 2009-05-15
Age : 45

05-09-2009 800m Run Empty
PostSubject: Re: 05-09-2009 800m Run   05-09-2009 800m Run Icon_minitimeFri May 15, 2009 10:20 am
CFWUx3 10 reps, 12 rep pull-up and dip 70# assist

4x800m rest as needed
4:03 - 4:01 - 3:54 - 3:42
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

05-09-2009 800m Run Empty
PostSubject: Running is my least favorite   05-09-2009 800m Run Icon_minitimeFri May 15, 2009 10:25 am
3:19, 3:28, 3:32, 3:32
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stevo0123

stevo0123


Posts : 95
Join date : 2009-05-15

05-09-2009 800m Run Empty
PostSubject: Re: 05-09-2009 800m Run   05-09-2009 800m Run Icon_minitimeFri May 15, 2009 11:06 am
3:25, 3:45, 3:45, 3:45... Looked like a gazelle out there.
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05-09-2009 800m Run Empty
PostSubject: Re: 05-09-2009 800m Run   05-09-2009 800m Run Icon_minitime
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05-09-2009 800m Run
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