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VU CrossFit :: 2009 Workout of the Day
 

 07-31-2009 "Nicole"

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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

07-31-2009 "Nicole" Empty
PostSubject: 07-31-2009 "Nicole"   07-31-2009 "Nicole" Icon_minitimeFri Jul 31, 2009 7:38 am
"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round

Compare to 06-26-2009
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

07-31-2009 "Nicole" Empty
PostSubject: Re: 07-31-2009 "Nicole"   07-31-2009 "Nicole" Icon_minitimeSat Aug 01, 2009 4:19 pm
5 rounds with 1:41 to spare (14, 10, 9, 9, 8 on pull-ups)
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07-31-2009 "Nicole"
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