05-10-2010 HSPU/DB Squat Clean/L-PU

Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

Post time to comments.

Subbed Kipping PU for L-sit pull ups

20:50

There was no way my arms and shoulders were gonna handle L-sit or knee tuck PU

Subbed to the pack. 5 rounds of 5 HSPUs to stack of 3x10# plates, 10 dumbbell squat cleans at 25#, and 10 knee-tuck PUs.

16:11 (Avg. HR=172, Calories=280)

Matt, the fact you knocked out 70 HSPUs and dumbbell squat cleans at 45# completely excuses Kipping on the PUs. That's a pretty fucking sweet time. I don't believe anyone who went sub-15:00 as RX'd. They're full of shit.

Thanks man. I wondered about that too. Some of the posts have 19 year old kids and 48 yo men doing this Rx'd! L-PU's really??? Anything under 30 min as rx'd I would consider good. Maybe my abs are just really lame.