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VU CrossFit :: 2010 Workout of the Days
 

 02-14-2010 HSPU/KB swings/GHDs

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-14-2010 HSPU/KB swings/GHDs Empty
PostSubject: 02-14-2010 HSPU/KB swings/GHDs   02-14-2010 HSPU/KB swings/GHDs Icon_minitimeTue Feb 16, 2010 10:14 am
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

02-14-2010 HSPU/KB swings/GHDs Empty
PostSubject: Re: 02-14-2010 HSPU/KB swings/GHDs   02-14-2010 HSPU/KB swings/GHDs Icon_minitimeSun Feb 21, 2010 10:31 pm
6 rounds (subbed HSPUs to stack of 3 x 10# plates, 55# dumbbell swing, and unanchored situps)

a la Fran
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-14-2010 HSPU/KB swings/GHDs Empty
PostSubject: Re: 02-14-2010 HSPU/KB swings/GHDs   02-14-2010 HSPU/KB swings/GHDs Icon_minitimeWed Feb 24, 2010 6:16 pm
Subbed modified GHDs everything else as Rx'd

6 Rds 2 HSPU
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PostSubject: Re: 02-14-2010 HSPU/KB swings/GHDs   02-14-2010 HSPU/KB swings/GHDs Icon_minitime
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