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 03-19-2010 PU/HSPU

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

03-19-2010 PU/HSPU Empty
PostSubject: 03-19-2010 PU/HSPU   03-19-2010 PU/HSPU Icon_minitimeFri Mar 26, 2010 10:04 am

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

03-19-2010 PU/HSPU Empty
PostSubject: Re: 03-19-2010 PU/HSPU   03-19-2010 PU/HSPU Icon_minitimeMon Mar 29, 2010 9:18 am

9 full rounds + 10 PU and 8 HSPU
then continued to 16 full rounds + 4 of PUs only
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Admin
Admin
Admin

Posts : 43
Join date : 2009-05-14

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PostSubject: Re: 03-19-2010 PU/HSPU   03-19-2010 PU/HSPU Icon_minitimeMon Mar 29, 2010 10:22 am

you're a beast
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PostSubject: Re: 03-19-2010 PU/HSPU   03-19-2010 PU/HSPU Icon_minitime

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