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VU CrossFit :: 2010 Workout of the Days
 

 04-19-2010 Lunges/squats/25 back ext.

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-19-2010 Lunges/squats/25 back ext. Empty
PostSubject: 04-19-2010 Lunges/squats/25 back ext.   04-19-2010 Lunges/squats/25 back ext. Icon_minitimeTue Apr 20, 2010 7:35 pm
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Post time to comments.

Compare to 070516.
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-19-2010 Lunges/squats/25 back ext. Empty
PostSubject: Re: 04-19-2010 Lunges/squats/25 back ext.   04-19-2010 Lunges/squats/25 back ext. Icon_minitimeTue Apr 20, 2010 7:42 pm
As rx'd 8:48
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

04-19-2010 Lunges/squats/25 back ext. Empty
PostSubject: Re: 04-19-2010 Lunges/squats/25 back ext.   04-19-2010 Lunges/squats/25 back ext. Icon_minitimeThu Apr 22, 2010 1:19 pm
Pack scaled


3 rounds for time
75ft lunge
35 Squats
15 Back Extensions

10:31
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doughtse

doughtse


Posts : 63
Join date : 2009-08-03
Age : 39

04-19-2010 Lunges/squats/25 back ext. Empty
PostSubject: Re: 04-19-2010 Lunges/squats/25 back ext.   04-19-2010 Lunges/squats/25 back ext. Icon_minitimeTue Jun 01, 2010 4:44 pm
as Rx'd

11:25
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04-19-2010 Lunges/squats/25 back ext. Empty
PostSubject: Re: 04-19-2010 Lunges/squats/25 back ext.   04-19-2010 Lunges/squats/25 back ext. Icon_minitime
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04-19-2010 Lunges/squats/25 back ext.
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