VU CrossFit

Workout Logs
 
HomeSearchRegisterLog in

Share
 

 01-11-2010 Lunges, Jumps & 200m

Go down 
AuthorMessage
pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

01-11-2010 Lunges, Jumps & 200m Empty
PostSubject: 01-11-2010 Lunges, Jumps & 200m   01-11-2010 Lunges, Jumps & 200m Icon_minitimeTue Jan 12, 2010 10:52 am

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

Post time
Back to top Go down
stevo0123

stevo0123

Posts : 95
Join date : 2009-05-15

01-11-2010 Lunges, Jumps & 200m Empty
PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   01-11-2010 Lunges, Jumps & 200m Icon_minitimeTue Jan 12, 2010 11:52 am

I think I'll do the broad jumps on the treadmill.
Back to top Go down
Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

01-11-2010 Lunges, Jumps & 200m Empty
PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   01-11-2010 Lunges, Jumps & 200m Icon_minitimeTue Jan 12, 2010 12:24 pm

That would be awesome to watch.
Back to top Go down
sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

01-11-2010 Lunges, Jumps & 200m Empty
PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   01-11-2010 Lunges, Jumps & 200m Icon_minitimeThu Jan 14, 2010 1:03 pm

15:17 (subbed 50m broad jump for 100m)

I'd probably do 100m broad jump next time, but I did this outside in the dark, with distance calculated by GPS. I did this on a sidewalk going both up and down hill, so I was worried I might not have enough juice to do the full 100m.

My ankles are killing me today. I don't know if it was from the broad jumps or just being on an uneven sidewalk.
Back to top Go down
doughtse

doughtse

Posts : 63
Join date : 2009-08-03
Age : 35

01-11-2010 Lunges, Jumps & 200m Empty
PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   01-11-2010 Lunges, Jumps & 200m Icon_minitimeMon Jan 18, 2010 9:05 am

as Rx'd

18:20
Back to top Go down
Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

01-11-2010 Lunges, Jumps & 200m Empty
PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   01-11-2010 Lunges, Jumps & 200m Icon_minitimeTue Jan 19, 2010 5:18 pm

As Rx'd

13:45

Did this on my neighborhood street with incriments marked off. Also did an extra 50m sprint after each set of walking lunges to get back to my starting point. I did not stop the clock.
Back to top Go down
BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

01-11-2010 Lunges, Jumps & 200m Empty
PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   01-11-2010 Lunges, Jumps & 200m Icon_minitimeWed Jan 20, 2010 8:59 am

Ran 3 miles.
Back to top Go down
Sponsored content




01-11-2010 Lunges, Jumps & 200m Empty
PostSubject: Re: 01-11-2010 Lunges, Jumps & 200m   01-11-2010 Lunges, Jumps & 200m Icon_minitime

Back to top Go down
 
01-11-2010 Lunges, Jumps & 200m
Back to top 
Page 1 of 1
 Similar topics
-
» [MF] The Little Comedian (2010) DVDRip

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: