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 06-21-2010 OH-lunges/ burpees

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: 06-21-2010 OH-lunges/ burpees   06-21-2010 OH-lunges/ burpees Icon_minitimeTue Jun 22, 2010 8:22 am

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Compare to 090122
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

06-21-2010 OH-lunges/ burpees Empty
PostSubject: Re: 06-21-2010 OH-lunges/ burpees   06-21-2010 OH-lunges/ burpees Icon_minitimeTue Jun 22, 2010 8:33 am

As Rx'd 14:55 PR by 20 sec.

Not as good as I would have hope for considering this was one of the first dozen WODs I ever did over a year and a half ago.

In my defense, it was hot as ballz outside and for the burpees I jumped back and forth over a 2x4 each time
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 06-21-2010 OH-lunges/ burpees   06-21-2010 OH-lunges/ burpees Icon_minitimeTue Jun 22, 2010 5:24 pm

3:03+4:33+4:45+5:36+5:06=23:03 (subbed 30# barbell on overhead lunges; Avg.HR=179, Calories=379)

This was one of the first WODs I ever recorded. Back then I got 23:56 w/ a 25# barbell. I have to think that I must have scaled it in some other way. My legs are definitely cashed from all of the leg work as of late, but I had just quit smoking back then (sort of). There's no way I only improved by 53 seconds. I'm thinking I probably did 15 burpees per round or only 4 rounds or something.

Also, my heart rate monitor has lowered me two classes from 7 to 5. That made this WOD a 4.8/5.0. I think it thinks I'm less of an athlete than I truly am.
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PostSubject: Re: 06-21-2010 OH-lunges/ burpees   06-21-2010 OH-lunges/ burpees Icon_minitime

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