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VU CrossFit :: 2010 Workout of the Days
 

 02-13-2010 Snatch

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-13-2010 Snatch Empty
PostSubject: 02-13-2010 Snatch   02-13-2010 Snatch Icon_minitimeTue Feb 16, 2010 10:13 am
1 rep-max Snatch

Ten minute time limit, not including warm up.

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-13-2010 Snatch Empty
PostSubject: Re: 02-13-2010 Snatch   02-13-2010 Snatch Icon_minitimeWed Feb 17, 2010 12:37 pm
115# for a full squat Snatch

135# for a power Snatch
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02-13-2010 Snatch
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