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VU CrossFit :: 2010 Workout of the Days
 

 03-21-2010 Row/DB snatch

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-21-2010 Row/DB snatch Empty
PostSubject: 03-21-2010 Row/DB snatch   03-21-2010 Row/DB snatch Icon_minitimeFri Mar 26, 2010 10:06 am
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

03-21-2010 Row/DB snatch Empty
PostSubject: Re: 03-21-2010 Row/DB snatch   03-21-2010 Row/DB snatch Icon_minitimeFri Apr 09, 2010 1:36 pm
22:43 (subbed 30# and 35/25/15 reps; Avg.HR=170, Calories=382)
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03-21-2010 Row/DB snatch
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