02-10-2010 Wall ball/L PUs

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Post time to comments.

18:58 (porch scaled = 40/30/20/10 wall ball shots and 18/15/12/9 knee-tuck pull-ups)

Avg. HR=165, Calories=293

First day back since my 1/2 marathon training and soccer...so I took it easy

13:16

12lb wall balls
pull ups on setting 5