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2010 Workout of the Days
03-05-2010 DL/OHS
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Myersmv
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475
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2009-05-15
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Subject: 03-05-2010 DL/OHS
Fri Mar 05, 2010 12:17 pm
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
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sethogden
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Subject: Re: 03-05-2010 DL/OHS
Sun Mar 07, 2010 3:19 pm
14:40 (subbed 185# DLs and 85# OHSs)
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Myersmv
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Subject: Re: 03-05-2010 DL/OHS
Mon Mar 22, 2010 11:07 am
subbed 115# for 135# OHS
11:39
I should have just done this as Rx'd : (
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Subject: Re: 03-05-2010 DL/OHS
03-05-2010 DL/OHS
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2010 Workout of the Days
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