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2010 Workout of the Days
03-13-2010 Run/Wall ball
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Myersmv
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475
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2009-05-15
Age
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42
Subject: 03-13-2010 Run/Wall ball
Wed Mar 17, 2010 11:17 am
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
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sethogden
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308
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2009-05-15
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42
Subject: Re: 03-13-2010 Run/Wall ball
Wed Mar 17, 2010 6:12 pm
As RX'd. 3 rounds + Run 400m + 13 wallball shots
Avg.HR=176, Calories=355
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03-13-2010 Run/Wall ball
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2010 Workout of the Days
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